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PRENATAL MOVEMENT CLASSES

PILATES

Prenatal Pilates is an intelligent, whole-body way of exercise that is excellent for safely building and maintaining strength throughout pregnancy. It can make even quicken labor and delivery and assist in a faster recovery after birth.

Pilates

STRENGTH TRAINING

Bump! strength training classes are both approachable to all fitness levels and highly effective in strengthening the key muscles you need for core stability and better posture & breathing during pregnancy.

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VINYASA YOGA

Vinyasa is a flowing yoga practice that emphasizes movement in sync with the breath. Vinyasa classes tend to be slightly faster in pace.

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HATHA YOGA

Hatha classes are a little bit slower paced and focus on alignment and moving mindfully.

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RESTORATIVE YOGA & SELF-MASSAGE

Restorative yoga is all about rest & relaxation. Bump restorative yoga classes are often paired with self-massage using a foam roller or massage balls to release both physical and emotional tension.

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QIGONG

Qigong is an intentionally slow-paced moving meditation. The purpose of slowing down so much is to sense the energetics behind a movement rather than feeling the movement on an anatomic level. Qigong is aligned with Chinese Medicine to cleanse and recharge the energetic and emotional sides of human beings.

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PILATES

Prenatal Pilates is an intelligent, whole-body way of exercise that is excellent for safely building and maintaining strength throughout pregnancy. It can make even quicken labor and delivery and assist in a faster recovery after birth.

 
 

STRENGTH TRAINING

Bump! strength training classes are both approachable to all fitness levels and highly effective in strengthening the key muscles you need for core stability and better posture & breathing during pregnancy.

 
 

VINYASA YOGA

Vinyasa is a flowing yoga practice that emphasizes movement in sync with the breath. Vinyasa classes are often slightly faster in pace.