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  • Liya Leng, MD, MPH

First Aid for Common Pregnancy Discomforts

Updated: Jan 26

Dr. Liya interviews Dr. Nahinu on these common ailments in pregnancy and how to overcome and prevent them:

-Low back and SI joint pain -Round ligament and other pelvic pain -Pubic bone issues -Carpal tunnel syndrome


(FYI, the FITsplint and the Serola Belt are the 2 belts Dr. Nahinu mentions in the video).

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Dr. Nahinu James is a board certified Chiropractic Physician and trained craniosacral therapist. She was born and raised on the beautiful island of Oahu, Hawai’i and earned her Doctorate of Chiropractic from the University of Western States in Portland, Oregon.


Dr. Nahinu believes in gentle, effective, hands-on health care for the whole body. She specializes in prenatal, postpartum, and pediatric chiropractic care. She strives to hold a safe + informative + empowering space for all who are actively trying to conceive, those who are currently expecting, parents who are navigating the “4th trimester”, + beyond.


She is passionate about, and focuses on holistic family wellness. Dr. Nahinu uses a variety of techniques including gentle adjustments, Webster technique for optimal alignment of the pelvic bowl, craniosacral therapy, soft tissue work, and fascial decompression via cupping.

You can reach Dr. Nahinu through Zen Space, where she practices: https://zenspacepdx.com/ Follow her on Instagram for more great tips @nahinujamesdc!


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