LIVE CLASSES

In-person in Portland, OR. Virtual from anywhere.

  • Prenatal Yoga (In-Person)

  • Gentle Yoga & Self-Massage (Virtual)

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ON-DEMAND CLASSES

Unlimited access to our recorded classes. Affordable membership with 3 day free trial.

  • Stronger After Baby birth recovery program with Dr. Liya

  • Prenatal Pilates, yoga and strength training

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MAMATALKS

Video blog with experts on all things prenatal, postpartum, and baby.

Exercise, nutrition, breastfeeding, baby led weaning, and more!

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