LIVE CLASSES WITH DR. LIYA

PRENATAL YOGA
-IN PERSON-

GENTLE YOGA & SELF-MASSAGE
-VIRTUAL-

Mondays 5:45-6:45 PM PDT

Yoga Refuge Studio

Weekly prenatal yoga class in person in Montavilla, SE Portland. Find your community, move your body, and connect to your strength.

Fridays 5:00-6:00 PM PDT

Live Well Camas Studio

Learn how to use self myofascial massage and gentle stretching to relieve and prevent pain and find more ease in your body.