LIVE CLASSES WITH DR. LIYA

PRENATAL YOGA
-IN PERSON-

GENTLE YOGA & SELF-MASSAGE
-VIRTUAL-
Mondays 5:45-6:45 PM PDT
Yoga Refuge Studio
Weekly prenatal yoga class in person in Montavilla, SE Portland. Find your community, move your body, and connect to your strength.
Fridays 5:00-6:00 PM PDT
Live Well Camas Studio
Learn how to use self myofascial massage and gentle stretching to relieve and prevent pain and find more ease in your body.